Music: Harmony of The Spirit

The Healing Power of Music

Music has an incredible ability to influence our mood and mindset, serving as a powerful tool for self-reflection, motivation, and emotional regulation. As I delved into curating my personal playlists, I realized the profound impact that different genres and artists have on my daily life.
One of the most liberating decisions I made was to clean out my playlist, bidding farewell to songs that did not align with the person I aspire to be. I found that music has a profound impact on my emotional state, and the artists I chose to include in my playlist reflect my journey toward self-improvement and personal growth. I've even crafted a special playlist tailored specifically for my writing endeavors. The music I listen to at the start of each day sets the tone for my unfolding experiences, and I've witnessed the remarkable healing properties that musical therapy can bring to life. Music from some of my favorite artists are the only way I make it through some of my toughest days without overloading.

• J.Cole, Mos Def, Kendrick Lamar, Denzel Curry
  These artists infuse their music with raw, introspective lyrics, and thought-provoking storytelling. Their tracks offer a mix of conscious hip-hop and soulful beats, serving as a source of inspiration and empowerment. When I need something to bop my head to they give me that plus something for my spirit to eat and get me through my day.

• Sade, India Arie, Erykah Badu, Tems
  The evocative melodies and soul-stirring compositions of artists such as Sade, Erykah Badu, India Arie, and Tems possess a profound ability to intricately intertwine with the listener's soul and spirit. Their music, characterized by its tranquil and melodic nature, gently envelops the listener in a serene tapestry that transcends mere auditory pleasure. When I am immersed in the harmonious sounds of these sistahs, I go on a journey that extends beyond mere musical appreciation. The nuanced rhythms and emotionally resonant lyrics have the power to evoke a profound sense of self and contemplation, offering a tranquil ambiance that harmonizes with moments of deep reflection and peaceful meditation. Through their artistry, these women adeptly infuse their music with a transformative quality, fostering a deep connection with the my innermost thoughts and emotions. The soothing cadence and depth of their work create a calming experience that lingers within the soul, gently nurturing and uplifting the spirit with each note and lyric.

• Rihanna, Sia, Natasha Beddingfield, Dua Lipa
  When it comes to finding the perfect blend of empowering and uplifting music to help me release stress and bring a smile to my face, the tunes of Rihanna, Sia, Natasha Bedingfield, and Dua Lipa never fail to deliver. These ladies create tracks that possess an infectious energy that is impossible to resist. Their distinctive vocals and empowering lyrics serve as a source of comfort and release, reminding me that it's okay to embrace vulnerability while finding strength in the lyrics. This music often serves as a much-needed escape from the daily stressors, allowing me to let go of the day's worries and embrace the moment with unapologetic confidence. Whether it's Rihanna's empowering vibes, Dua Lipa's infectious energy, Sia's emotional depth, or Natasha Bedingfield's timeless optimism, the music of these artists collectively contributes to creating a playlist that never fails to uplift my spirits and bring a smile to my face.

• Mindchatter
  I was recently introduced to Mindchatter through their song Night goggles. Once I heard it I knew I could identify with their messages. Incorporating Mindchatter into my playlist has nurtured my openness to embrace change and new perspectives. The dreamy, electronic soundscapes of Mindchatter have intertwined with my evolving perception, offering a fresh and invigorating experience. This is my go to when I need to remember I am only human and life is an experience, not a race.

That’s A Vibe

Dependent on my mood, these playlists have the ability to transform my emotional landscape, whether I need an energy boost to accomplish a goal, the confidence to maintain an uplifting attitude, or the tranquility to journey through moments of introspection and meditation. The right melody has the power to remind me to slow down and assess life as it unfolds, with the added bonus of igniting impromptu dance parties with my favorite two girls to celebrate life's joys.
I wholeheartedly recommend musical therapy to anyone seeking peace, joy, release, and a renewed sense of purpose.
The ability to mold our experiences through the music is a true testament to the inherent power that sound has to infuse our lives with positivity, inspiration, and boundless exploration. I let the rhythm guide my soul, and revel in the transformative journey that unfolds through the connectivity of music and my spirit.
Embrace the symphony of life, and let the melodies become your guiding light toward a serene and fulfilling existence.
Your own beat is the only music you should dance to, and when life gets loud just turn up the volume!